To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...