To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

The 18-year-old college student was standing on top of the lifeguard stand setting up the umbrella Wednesday morning when a ...