These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build strength and boost endurance.

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny childhood bedroom.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...