When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Amazon Prime Day may be over, but you can still find some incredible markdowns The biggest shopping event of the season is ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Industry professionals gathered to celebrate Les Nouvelles Esthetiques' South African Spa Awards in Cape Town at a gala ...