Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only consists of 'natural, nude foods' ...

HE’S the muscle-bound ‘barbarian’ who claimed his enlarged physique was down to a stomach-churning diet of animal liver, testicles and fertilised chicken eggs. Daring stunts including ...

“Pump Up the Healthy Love” is a romantic comedy starring Lee Jun Young as passionate gym owner Do Hyeon Joong, a former ...

A traditional bulking stack boosts protein synthesis, muscle growth, and recovery. It's the best for the initial bulking ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Norfolk Senior High student Dominic Nienaber has ambitious plans for his future. Just finishing his junior year, he will ...

In case you’re out of the loop, ‘carb cycling’ is essentially a diet plan in which you’d alternate ... have made the process popular in the bodybuilding communities where it’s sometimes ...

Men's Open Bodybuilding star Regan Grimes shared his 3,000-calorie diet in preparation for the upcoming 2025 New York Pro.