I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Building muscle can give you the results you're looking for, whether you want to feel more confident or simply improve your health and ...

On my podcast, Power Athlete Radio, I had a long discussion with 4-time Mr. Olympia winner, Jay Cutler, where we discussed one of the greatest rivalries in body ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

For example, a study published in the Journal of Strength and Conditioning Research found that full-body workouts resulted in ...

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