Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

Triceps Anatomy The triceps brachii, or the triceps as it is popularly known, is a three-headed muscle on the back of the upper arm. A developed triceps brachii muscle resembles a lopsided horseshoe ...

Discover how resistance bands prevent muscle atrophy with gentle exercises that maintain strength during injury recovery and aging. Easy fitness solutions ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads. Now, what makes this exercise so great is that you can get a ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

The Telecom Regulatory Authority of India (TRAI) released a Consultation Paper on ‘Assignment of the Microwave Spectrum in 6 GHz (lower), 7 GHz, 13 GHz, 15 GHz, 18 GHz, 21 GHz Bands, E-Band, and ...

That hasn’t stopped co-founding vocalist Jonas Renkse in his tracks, though, and he ushers in a new era of the band with 13th LP Nightmares As Extensions Of The Waking State. It features a new-look ...

A tubercular swelling of the triceps muscle in a 25-year-old immunocompetent man is described in this report. He presented with hard, fixed swelling at the lower end of the triceps muscle.