Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Arnold Schwarzenegger has spent his life redefining what’s possible, whether in bodybuilding, Hollywood, or politics. Today, he’s bringing that same focus to a new mission: encouraging people to stay ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

Richard Sandrak, the former child bodybuilding sensation famously dubbed “Little ... His father and trainer, Pavel Sandrak, subjected him to workouts that stretched up to eight hours a day, often ...

The Moldovan-born actor performed with some of the adult film industry’s biggest studios and gained more than 50,000 followers on Instagram while sharing images from his bodybuilding career.

He eventually became a three-time bodybuilding champion in Pennsylvania ... Stone's Instagram account was filled with photos documenting his workouts and progress at the gym.

Mock drafts have been working overtime to predict what NFL teams will do in this week's draft. Making that projection process even more difficult is the unpredictability of trades, which can ...

Bodybuilding coach Charles Glass ... offering fans an inside look at his well-crafted workout programs. Recently, he touched on a sneaky glute-building tip and also shared his secret chest growth ...

CINCINNATI — The Bengals officially opened the offseason workout program on Monday and head coach Zac Taylor went in-depth on what the next few weeks will look like for his players. The ...