But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

In this conversation with Ridgecrest Herbals CEO Matt Warnock shares the history of the company and its mission to help ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

The private sector is calling on the government to promote Thai herbs and traditional medicine as a form of soft power to ...

Discover the best natural health food stores and herbal shops in the DMV area for a healthy lifestyle. Learn about supplements and herbs for optimal health.

Each herb offers unique benefits that contribute to overall well-being while promoting detoxification and enhancing digestive health. Embrace these natural remedies as part of a holistic approach to ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

Dr. Marty Makary, a doctor at Johns Hopkins University, seeks to educate readers about common misconceptions surrounding ...

As “modern medicine” increasingly relies on surgery, radiation and drugs for most conditions, a fair percentage of the ...

Medical doctor and former professor of medicine Paul Marik, found out September 18, that Amazon had banned his book Cancer ...

Xiao Yao San, a traditional Chinese herbal medicine blend, may help conditions such as depression, post-traumatic stress disorder (PTSD), functional dyspepsia (indigestion), irritable bowel syndrome ...