New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

THROUGH THE Cardiometabolic Health program, Scott’s regular, at-home weigh-ins on the scale automatically synced with the ...

When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...