New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

THROUGH THE Cardiometabolic Health program, Scott’s regular, at-home weigh-ins on the scale automatically synced with the ...

When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Fitness tech got serious in 2025, but it didn’t forget how to have fun. Over the past year, we’ve seen home workouts become ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...