This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Body’s core muscles play an extremely vital role in generating power in a sport like javelin throw. Chopra, the two-time Olympic medallist, clinched his first Diamond League title in two years on ...

You just crushed a workout. Your muscles feel powerful, until tomorrow, when getting out of bed feels like an Olympic sport. While most of us reach for foam rollers or painkillers, there’s a ...

Scientists have identified that the molecule cardiotrophin-like cytokine factor 1 (CLCF1) surges through the bloodstream during workouts, particularly resistance training. This protein appears to ...

Particularly, we analyzed the isometric flexion of the elbow joint, where the biceps brachii, brachioradialis, and brachialis muscles act synergically. This way, depending on the muscle and torque ...

The prone incline barbell curl, or spider curl, is a fantastic exercise for building the biceps and working the brachialis and brachioradialis muscles as well. It’s different than many biceps ...

The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory for most people but for those ...

The opening round of the 125th U.S. Open is in the books and Oakmont Country Club, as expected, flexed its muscles against some of the best golfers in the world.

Both muscle groups are important, but the deep core supports your spine, improves posture, protects internal organs, and facilitates overall movement, says Marcel Dinkins, CPT, a New York-based ...

Female athletes’ impact on body standards The focus on Clark’s muscles follows a general shift in gears in terms of how female athletes — and their bodies — are being discussed.

The FDA approved intravesical mitomycin (Zusduri, formerly UGN-102) in patients with low-grade, intermediate-risk non–muscle-invasive bladder cancer (NMIBC). The approval was supported by the ...