Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Having a stronger sense of life purpose is associated with a healthy brain, says Miller. Taking a class at your local university or senior center, or even online, can be a great way to boost your ...

It’s an all-in-one mental booster for anyone, though it’s especially regarded among the best brain supplements for seniors who want to keep their minds sharp. What’s the secret? It’s ...

Sex may increase the release of certain brain chemicals that boost cognitive function, the researchers noted. Consistent sexual activity may also be indicative of someone who is physically ...

"People say, 'Use it or lose it' about the body," says Meyer. "The same advice goes for the brain." More and more research, in fact, shows that a combination of mental and physical activities can ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Research highlights the strong connection between heart and brain health, showing that improving cardiovascular health can ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

Some of the senior clubs to join include ... an online program to boost brain health. The cost to join is $16 per year, with discounts available if you pay for several years up front.

While you’re at it, create a shopping list of brain- booster foods that you can keep on your phone and refer to when you’re at the store. A well-working cardiovascular system is a big key to ...