Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

“Don’t let your past dictate your future. Leave it in the rearview mirror and focus on what’s in front of you.” Advice for ...

In today’s relentless work culture, where the lines between personal life and professional duty continue to blur, burnout is ...

"Ultra-processed foods have been linked to adverse mental health through inflammation, oxidative stress ... bypass the blood-brain barrier — our gray matter's last line of defense against ...

Gather your friends and go line dancing ... and reduce stress and anxiety. But did you know that it may also help fine-tune your memory and increase your brain’s ability to process information?

Is stress associated with Alzheimer's disease? It may be in women who are postmenopausal, a study led by The University of ...

As bed-wetting is poorly understood and socially taboo, it often has psychological consequences that go beyond the physical. Children may feel embarrassed or ashamed, leading to low self-esteem, ...

My search for answers to these stupendously ambitious questions led me, it now seems inexorably, to mitochondria. This idea of mitochondria being little batteries with a built-in charger, about as ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. UPCOMING CLASSES CLOSED – Monday, ...

Thyroid support supplements are formulated to promote better thyroid health through a targeted combination of nutrients, minerals, and adaptogenic herbs. These compounds are selected based on their ...

Was there a Joe Biden cover-up? Jake Tapper examines the people and institutions that made the former president’s re-election campaign possible.