Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

“Don’t let your past dictate your future. Leave it in the rearview mirror and focus on what’s in front of you.” Advice for ...

In today’s relentless work culture, where the lines between personal life and professional duty continue to blur, burnout is ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

Why your brain craves chaos after a breakup—exploring the science behind wild post-breakup decisions and how they aid ...

Another one of the purported benefits of VNS is better brain health, and some research ... So while VNS probably shouldn’t be your first line of defense for any serious mental or physical ...

"Ultra-processed foods have been linked to adverse mental health through inflammation, oxidative stress ... bypass the blood-brain barrier — our gray matter's last line of defense against ...

Research indicates that physical activity positively impacts brain structure and function, proving effective against anxiety, depression, and stress ... as a first-line intervention for mental ...

Gather your friends and go line dancing ... and reduce stress and anxiety. But did you know that it may also help fine-tune your memory and increase your brain’s ability to process information?

Is stress associated with Alzheimer's disease? It may be in women who are postmenopausal, a study led by The University of ...

My search for answers to these stupendously ambitious questions led me, it now seems inexorably, to mitochondria. This idea ...

Consuming ultra-processed foods, alcohol, and fish with mercury may negatively impact your ability to think. While you don’t have to avoid these things completely, it’s a good idea to limit them.