New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Of course, there are countless autistic people who write poetry who aren’t famous and haven’t published books. Neurodivergent poet and educator Chris Martin, who works with autistic people around the ...

Within a short break of thirty minutes or less, there is a ton that can actually be accomplished. From connecting with loved ones to recentering yourself, it might not take as long as you think to ...