The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

3. Brazil Nuts We're pretty sure you already know why you shouldn't eat too many Brazil nuts. A single Brazil nut a day is ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

There’s a lot to love about nuts. Not only are they a portable snack, they’re also the key part of beloved foods like trail ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

A leading nutritionist has laid bare the shocking reality of Australia's government-backed Health Star Rating system, saying ...

Brazil nut prices soar due to climate-driven crop failures and political unrest in Bolivia, tightening supply as global ...

Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...