Fencing footwork drills teach your mind and body to make those meticulous moves automatically. After all, there’s no time to plan your strategy in the heat of a fencing bout.

I'm going to talk briefly today about something which you will see over and over again. A fighter wins or loses, and the forums are flooded with posts about how he has bad footwork. Simultaneously ...

His footwork helps him create space for jump shots, get past defenders and draw fouls (his real secret weapon). 11. Portland Trailblazers, LaMarcus Aldridge 20 of 31.

Footwork tracks are customized to incite footwork dancing. So-called “battle tracks” exemplify the genre because they emphasize drama—war-trumpet-like sounds rile up crowds; halftime rhythms ...

Footwork music is typically at least 150 beats per minute, having mutated from ghetto house, which tended to hover around 140 BPM. DJ Manny of the Teklife crew made this mix for Open the Circle.

Footwork, the Chicago-born music-and-dance form, is famous for its speed. D.J.s deliver a tense, polyrhythmic mix of stuttering samples at the jacked-up rate of 160 beats per minute, ...