Julian McMahon, ‘Fantastic Four,' ‘Nip/Tuck' and ‘FBI: Most Wanted' Star, Dies at 56 Hundreds of electric car charging ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

AS July gets off to a sunny start, many of us are out and about enjoying the weather at festivals, village fetes and garden ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.