For Monkey zodiac sign, this week suggests relinquishing control. Progress comes through patience, not pressure. In career, step back and allow the flow. Relationships thrive with space and trust.

What to Do with Pennies: Smart Uses for the Coins After Minting Ends Julian McMahon, ‘Fantastic Four,' ‘Nip/Tuck' and ‘FBI: Most Wanted' Star, Dies at 56 Hundreds of electric car charging stations hit ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

AS July gets off to a sunny start, many of us are out and about enjoying the weather at festivals, village fetes and garden ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...