It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

Brittle nails that peel can also signal a fungal ... typically cause peeling nails. Vitamin deficiencies or fungal infections can occasionally cause nails to peel. Peeling nails are generally ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

A lack of biotin can result in hair loss and brittle nails, sometimes accompanied ... fish and eggs. A deficiency in this vitamin can result in rough, dry patches or acne. Frequent mouth sores ...

These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly rash.

Signs such as dry skin, brittle nails or thinning hair can ... Thinning hair or hair loss is often associated with deficiencies in iron, zinc, or biotin (vitamin B7). Iron plays a crucial role ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...