Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Are you struggling to see gains in the gym? In this video, we reveal the top 10 reasons you might not be getting bigger and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

In large organizations, innovation has to align with the business's core priorities. I always say you need "strategic air ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.