The burpee-to-lunge move puts extra work on your glutes, hamstrings, quads, and calves, making it an effective variation for those wanting a lower-body burn. This one will also challenge your ...

This burpee variation borrows the Superman move from Pilates to give a little extra attention to your back, hamstrings, and glutes. - Jump upward, reaching your arms to the sky. - Land in a squat.

1. Traditional Burpee. Okay, we’d be remiss not to mention old faithful first. Master this before moving onto the other burpee variations. How to do it: Get in a high-plank position, hands ...

As if burpees weren't already tough enough, check out these burpee variations to kick your high intensity interval training (HIIT) up a notch.

Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...

3 Burpee Variations. Another benefit of the burpee: There are tons of ways to make it work for you and your body. The key is just listening to what feels best, while still tackling a challenging move.

6 Killer Burpee Variations. Once you master the basic form, try these variations for another challenge. Tuck Jump Burpee. Why: This variation is all about the jump. How to Do It: ...

Your personal trainer-backed guide for how to do burpees correctly, including proper form, safety tips, benefits, variations, and how to add them to a workout.

The Pilates burpee variation is a move that slows down a burpee so that your muscles feel every tiny movement of the exercise. Photo: Getty Images/fizkes Published Nov 22, 2019 ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way. Skip to main content. Subscriptions ...

Two burpee variations to try . Are you bored of burpees? These two alternatives build full-body strength and power, and I recommend giving these two a try if burpees are a contraindication for you. 1.