This comprehensive muscle activation explains why a 10-minute burpee session can leave you more exhausted than an hour of traditional weight training. Your body is working harder because more ...

Why: You’ll slow down and focus more on your time on the floor with this variation—which can be a great tendency-breaker if you’re rushing through your standard reps. You’ll also add some back work to ...

Push the ground away with your hands and bring your hips through to quickly stand up upright. 'Some variations of the burpee finish here, but many gyms and training methodologies such as CrossFit will ...

Lucy focuses on different jump variations, like box jumps, burpees to plate (that's a weight plate), and burpees wearing a weighted vest – “they’re always a good one, because as soon as you take that ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

7. Mountain Climber Burpee Here’s a common push-up variation which can hit the lower abs between your burpee jumps. To do this variation, perform one push-up then bring your left knee toward your ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...