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Wide-Grip Seated Cable Row – 3 sets x 6-10 reps (90 secs rest) Use a wide grip handle on the cable row machine, pulling the handle towards your chest while keeping your chest high and elbows wide.

Mikolo’s Power Cage Rack with Cable Crossover Machine is now on sale for the absurdly low price of $480—73% off its full retail price of $1,800.

The seated cable row is an essential exercise to build back muscle. Learn how to do it, its benefits, common mistakes, and how to program it into your workouts.

The seated cable row is a versatile exercise that can be programmed into various workouts. Additionally, you can use different cable attachments in this exercise to change your grip position and train ...

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5. Betters posture Seated cable rows provided ample resistance and isolation. Apart from building more strength and muscle, this exercise helps provide better body posture.