Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

TikTok is abuzz with talk of an extendable outlet. This viral hack might just be the future of home cord management, but is ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension and in ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

Do you wish your brain could be more agile? Is your memory not as sharp as you would like? Engage in interactive activities designed to enhance cognitive function and memory in Wits Fitness Brain ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

TikTok just got another lifeline from the White House, with President Donald Trump set to delay enforcement of the sale-or-ban law by another 90 days.

Enhance your Back workout with the Cable Rear Delt Row. Target your Posterior Deltoid, Rhomboids, Trapezius, Latissimus Dorsi, Infraspinatus, and Teres Minor. Learn proper form and get the most from ...

Standing Cable Crunch Weight Standards Compare your Standing Cable Crunch performance to these weight standards and see where you stand.