The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

Usually, compound exercises are done with free weights such as dumbbells, barbells, suspension trainers, kettlebells, cable machines, or even just your ... Do not use your lower back you pull yourself ...

What you need: Dumbbells and a cable machine. This workout focuses on building upper-body strength ... Complete all reps on one leg before switching sides. Sit with your upper back against a bench, ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.