Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

So, expand your exercise toolbox with the 13 best cable exercises for a bigger back! Back Anatomy 101 You don’t need a degree in functional anatomy to build a bigger back with cables. But, knowing a ...