The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

What you need: Dumbbells and a cable machine. This workout focuses on building upper-body strength ... Complete all reps on one leg before switching sides. Sit with your upper back against a bench, ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as self-reports ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The amount of home-based exercise prescribed by a physical therapist is difficult to monitor. However, the integration of wearable inertial measurement unit (IMU) devices can aid in monitoring home ...