Looking to build strong and muscular legs? Discover five effective exercises you can do with only a cable machine. The post ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Time: 30-45 minutes | Equipment: Cable machine | Good for: Back Instructions: This routine is split into two circuits. Complete 2 to 3 sets of 8 to 12 reps for first four moves, resting for 30 ...

Lower your leg back down to the ground, ... How to do glute kickbacks on a cable machine: For this variation, you’ll need to use a cable machine at the gym with an ankle strap attachment.