Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body ... Seated cable rows ...

From full-body HIIT sessions to restorative steady-state cardio, this program provides everything you need for effective and sustainable weight loss. What you need: Dumbbells and a cable machine. This ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...