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3. Cable woodchopper Want to build rotational strength and hit your obliques hard? The cable woodchopper mimics functional twisting movements and sculpts your sides. How to do it: Set a cable at ...

Perform 2–3 sets of 15–20 reps per side. 8. Cable Woodchopper The Cable Woodchopper is a dynamic core exercise that targets your obliques, abs, and overall core strength. It is perfect for building ...

Your obliques will feel tighter and fitter after several sessions of these exercises. Giselle Castro-Sloboda May 20, 2025 5:00 a.m. PT 3 min read ...

What are the benefits of the wood chop exercise? Here are some benefits of the wood chop exercise: Builds core strength: “The wood chop exercise involves the twisting motion that targets core muscles, ...

3. Cable Wood Chops Cable wood chops challenge your entire core and train the obliques, rectus abdominis (the top layer of your ab muscles, also known as your six-pack), hip flexors, and glutes.

Working out takes focus and dedication while you’re in the gym, but for the best results, it’s important to spend some time creating the ideal workout plan outside of the gym too. One area that’s ...

There are lots of reasons to build a core of steel, from the strength you’ll be able to hit every workout with to the confidence that comes on a trip to the beach. However, we can sometimes overlook ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are perfect for sculpting your upper and lower abs.