Luckily, you can help your body replenish its calcium stores through dietary changes and supplementation. But to get the most out of your calcium supplement, it’s important to time it right.

Our Expert Take To get the most out of your calcium supplement, think about the dose and the foods you take it with, as well as medications you’re on. While you can take calcium citrate, lactate ...

HK Vitals offers a balanced combo of calcium, magnesium, zinc, and vitamin D3. These calcium supplements are designed to support bone strength, reduce joint discomfort, and promote muscle health.

Calcium supplements can also interact with the absorption of thyroid medicine, particularly levothyroxine. Combining both of them at once can drastically decrease the efficacy of your thyroid therapy.

If calcium stores are low and too much calcium is removed from bones, they weaken, a condition known as osteoporosis. More: Should you take a creatine supplement? Here's how it works and what to know ...

Himalayan Organics Calcium Magnesium Zinc Vitamin D3 & B12 may be one of the best calcium tablets. This high-absorption calcium supplement with Magnesium, Zinc, Vitamin D3, and B12 may help ...

When shopping for calcium supplements, not all products are created equal. There are a few key factors to consider to ensure you’re getting the best quality and absorption rate.

Calcium supplements may be linked to the development of colon polyps—small, benign growths that could ultimately develop into cancer, according to a new study. There had been some belief that ...

According to the Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH), the recommended daily calcium intake for healthy adults is 1,000 mg. Pregnant and breastfeeding ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

While calcium supplements can be beneficial, it's important to know how they may interact with certain medications. These interactions can alter the drug’s effectiveness or the absorption of ...