Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, ...

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Over the years, I and other members have voiced our concerns to YMCA staff about missing equipment, only to be told that there’s no money. I was told there would be meetings, and I even provided a ...

Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's shared an 11-move workout that sees him hit his chest, triceps, core and ...

From DNA sequencing to fingerprint analysis, forensic scientists are using groundbreaking new tools to stop animal ...

The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the calves function is very important for ...

The machine standing calf raise is an isolation exercise which builds muscle and strength in the gastrocnemius and soleus muscles which make up the calves. Now, calves are a tricky muscle to train ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

For almost as long as I can remember, Lake Winnipeg has been in trouble.

Just to take one surprising example: Last month, Trump swept away worries about his tariff war raising the cost of an array of consumer ... suggesting that we might be reaching a golden-calf moment: ...

Not even a heat wave could keep Charlize Theron from wearing a cool pair of shoes. The actress is in New York City to promote ...