If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can ... It is also a natural sleep remedy that helps treat insomnia as well.

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...