Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Keira Knightley Joined by Walking Dead & Ted Lasso Stars in New Netflix Thriller A 70-year-old lost 70 pounds and got into ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Escape to an oasis of calm with this special 8 hour musical journey, combining extracts from The Shipping Forecast with ...

Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

Hung first got the idea to play music for shelter pets after remembering how her dogs reacted to her piano skills. The dog Hung had when she was younger "would either be sleeping or just resting ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...