As the world celebrated the 90th birthday of His Holiness the 14 Dalai Lama, it's the perfect time to reflect on his timeless ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Two baseball matchups in Normal took place Saturday for the Kernels Collegiate League. First off was the Bobcats versus the ...

There is plenty you can do to keep pets safe and relaxed over the July Fourth holiday. Here, veterinarians and other animal experts weigh in on some of the best ways for pet owners to prepare for a ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

A Mouthful of Air looks like a pastel dream on the surface. Amanda Seyfried's Julie seems to have it all, but on the inside, ...

I have no way of knowing for sure, but I am convinced that we all go through these periods in life. One of those days or ...

In an instant anyone living in or near an active fire zone can experience evacuations, displacement, loss of property, loss ...

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

A young shop manager living alone in Iran's capital was panicking during the war with Israel. Her family wasn't nearby. Her ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...