Upbeat, tense music can elevate heart rates and cause feelings of discomfort or energy, while soothing, melodic music can have a calming effect. According to a 2015 study by the BBC, staccato sounds ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

The Boulder Valley school board heard an update at Tuesday’s meeting on the district’s high school Wellness Centers, as well ...

Find out why dark spots appear and what can fade them. If you have what feels like razor bumps or acne on the back of your neck or scalp, you may have acne keloidalis nuchae. Find out what can help.

Kardashian shares her four kids — Psalm, Chicago, Saint and North — with ex Kanye West Kim Kardashian/Instagram Kim Kardashian's four kids are heading back to school! The SKIMS founder, 43 ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming–go ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

Here is how I've transformed my elementary school classroom. Nature-inspired design can be a powerful tool to create spaces where students feel more at ease, engaged, and ready to learn. For instance, ...

Check out the must-hear releases of the week. By Jason Lipshutz Editor Billboard’s Friday Music Guide serves as a handy guide to this Friday’s most essential releases — the key music that ...