If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can ... It is also a natural sleep remedy that helps treat insomnia as well.

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Gong bath sessions can take place in person with live music, over video ... during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

which he described as his "calming sleep sanctuary". Tour inside in the video... WATCH: Tour Will Kirk's 'calming' bedroom with newborn son "Now that my daughter has moved into her nursery ...

When you are in a messed up environment it can lead to increase in stress levels Read on how organising room can help your ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

Support us to deliver journalism without an agenda. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a ...