Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Unlike many commercial sports drinks, plain coconut water has natural sweetness without artificial flavorings or added sugars. Coconut water is also low in calories and fat. An 8-ounce (oz) glass of ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Vladimir Putin may see Germany send a powerful weapon to Ukraine if Friedrich Merz, leader of the Christian Democratic Union, ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

Taylor Chamberlain is modeling a workout onesie. In a new social media post the influencer shows off her amazing figure.