From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding of nutrition. Don’t be fooled by the fine print.

Ideal calorie count during sehri and iftar There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri.

“The finding that calorie restriction is associated with increased depressive symptoms – especially in men and people with elevated BMI – highlights that mental health consequences may arise ...

Amaka tilted her post: '10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months'. She added veggies like carrots to her list and wrote in her caption, “You can enjoy these ...

50 calorie change could bring 2 million adults out of obesity, DHSC claims New food standards will make "the healthy choice the easy choice" By Samantha Leathers, Lifestyle Reporter ...

Just two humble spoons. It’s rich in protein and healthy fats, but very calorie-dense. Slather it generously on bread and suddenly you’re eating a 400-calorie sandwich without noticing.

When McDonald's launches a new burger, it often sparks curiosity, but few dishes have caused quite the stir as the Big Arch. Priced at £7.99 (roughly $10.50), the burger promises a hefty size and ...

The Duchess of York is under fire last after revealing that she is teaching her daughters to count calories. She prompted a welter of criticism from experts in eating disorders after describing ...

9. Stair Climbing Intentionally climbing stairs counts as a physical activity, and it can burn additional calories if you add weights. Stair climbing can boost your calorie burn by 8 to 10 times, ...