Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research shows that eating white bread regularly may increase the risk of developing health conditions like type 2 diabetes, ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...