Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Fat Joe admitted that he's using Ozempic in a recent interview as part of an overall weight-loss journey which includes ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

Times columnist Neil Steinberg thinking about how vital the human touch is as we all increasingly must navigate our own health care in an increasingly automated medical world.

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...