Ouray, Colorado, is often called the “Switzerland of America,” drawing visitors in with its charming historic buildings, ...

If you ever travel to Ouray, Colorado, you might be lucky enough to meet Dexter, a cheerful little dog who walks on only two ...

Squeezing your glutes, lift your back and butt off the floor and into the air. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, to lift your body.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Now, as is common with older dogs, Hank is unable to get up the stairs. Instead, he has chosen a special spot in the sitting ...

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...