Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

The Drumnakilly Road in Omagh is blocked following a road traffic collision near the junction with Camlough Road. Police are asking road users to avoid the area and seek alternative routes.

Road users are advised to exercise caution in the Carryduff Road area of Temple at the junction of Carr Road due to a collision in the area. Please slow down as you approach - or seek an ...

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.