All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

1️⃣ End of an era: The last full-size Kmart in the mainland US closed its doors for good over the weekend, joining the list ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Researchers in Canada found men's metabolisms may respond better to carbohydrates while women may benefit from a higher ...

Study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding ...