By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Per serving: 260 calories, 23 grams fat, 11 grams saturated fat, 180 mg sodium, 8 grams carbohydrate (7 grams net carbs), 1 gram fiber, 3 grams sugar (0 added sugar), 7 grams protein ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Just two humble spoons. It’s rich in protein and healthy fats, but very calorie-dense. Slather it generously on bread and suddenly you’re eating a 400-calorie sandwich without noticing.

While you don’t necessarily need to count every calorie to stay healthy, it helps to have a basic understanding of how your ...

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

Low Carb Pasta Carbonara delivers that silky sauce with minimal carbs. It keeps your routine under control while still bringing that classic comfort feel. You get all the richness without tipping your ...