A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Many diets demand that individuals sacrifice their love for food ... in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Passing the gestational diabetes test a few weeks ago was a sweet relief, as I’ve always loved carbs, but I have loved ... so they are worth maximizing in your diet. My favourite way to have ...