All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding the genetic variation that shapes our modern diet.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Carbohydrates are an essential nutrient, playing a crucial role in a balanced diet. This macronutrient provides the necessary fuel for your brain to function and for muscles to contract, from blinking ...

They also follow a keto diet by heavily restricting their carbohydrate intake, typically to fewer than 50 grams per day, and increasing their intake of fats. While the keto diet typically contains ...

Food vlogger Diwata is part of a party-list group that filed its certificate of nomination and acceptance (CONA) for the 2025 national elections. Vendors Party-list, mainly composed of street vendors ...

Good health is less about avoiding carbs and more about choosing your carb-containing foods wisely. Photo / Getty Images As well as Jennifer Bowden’s columns in the NZ Listener and here at ...