How do I calculate how many carbs I need daily? It depends. “The amount of carbohydrates you should be eating per day depends on your age, gender, metabolism, activity level and overall health ...

A Tufts University study reveals that high-quality carbohydrates and fiber contribute to healthy aging in older women, reducing chronic disease risks.

Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control.

A simple carbohydrate or simple sugar is a ring of carbon, oxygen and hydrogen. These rings occur either on their own or in pairs. When a ring occurs on its own, it’s called a monosaccharide and ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for older women. The inclusion of fiber and “high-quality” carbs in one ...

Carbohydrates are one of the most important food groups in the diet. They provide essential elements that the body needs for instant energy production and various vital functions.